I'm A Gleek! and I'm on a Diet

Yess....Mizz Ray is a certified Gleek now:)...That's the Glee-speak for Glee fan. So jadinya, sekarang every Wednesday lepas BJ class at Axis habis pukul 8.10, kena cepat-cepat balik to catch American Idol (my guilty pleasure), or what's left of it on Star World, and then followed by this new favourite series of mine, Glee:). Ala tertinggal AI sikit takpe, can always watch the repeat again over the weekend (kalau tak keluar la), but I try not to miss Glee.

Anyway, been feeling very-very musical hari ni, so all day I've been playing songs from the series while at work. And in case you don't really know about this series, here's a snippet of info from the show's official website (FOX).


The series follows an optimistic teacher, WILL SCHUESTER (Matthew Morrison), who - against all odds and a malicious cheerleading coach - attempts to save McKinley High's Glee Club from obscurity, while helping a group of aspiring underdogs realize their true star potential. It's a tall order when the brightest stars of the group include KURT (Chris Colfer), a soprano who hits a high note in fashion; MERCEDES (Amber Riley), a larger-than-life diva with a voice to match; ARTIE (Kevin McHale), a geeky guitarist who rocks and rolls; and TINA (Jenna Ushkowitz), a punk rocker who hides behind her stutter and blue hair extensions.

Will's only hope lies with two true talents: RACHEL BERRY (Lea Michele), a self-proclaimed star who is convinced that MySpace and show choir and are her tickets to fame; and FINN HUDSON (Cory Monteith), the popular high school quarterback with movie star looks who must protect his reputation from his holier-than-thou girlfriend and "Cheerios" head cheerleader, QUINN (Dianna Agron), and his arrogant football teammate, PUCK (Mark Salling).

Will is determined to do whatever it takes to make Glee great again, but his only ally is fellow teacher and germaphobe EMMA PILLSBURY (Jayma Mays). Everyone else around him thinks he's nuts - from his tough-as-nails wife TERRI SCHUESTER (Jessalyn Gilsig) to McKinley's scheming cheerleading coach SUE SYLVESTER (Jane Lynch) - but he's out to prove them wrong.

OK meh enjoy sikit lagu from this series ok;)..


this song is from the first episode

from last night's episode

On the same note, I'm also starting my detox programme today. I know, during the long stretch December holiday period, dah asyik-asyik kerja makan and outing and gathering with friends, jadinya I feel like I've been piling on some unwanted kilos...Tobatt!!! And tambah-tambah pulak January takde pegi gym and kurang aktiviti fizikal, lagila my fitness level turun, stamina pun pancit.

I started going back to the gym on Monday, and dengan tak happynya I declare that memang my fitness level menurun. Pegi kelas BJ pun larat buat separuh aje (on Monday, plus needed to rush out as my family was waiting to have dinner with me). Tuesday pun macam tu jugak, but at least I did some brisk walk and minor run on the treadmill to warm up. After that some weight training kejap, concentrating on my upper back and leg-press. I don't dare terus buat yang berat-berat sangat because I don't know how fit I was to do the heavier stuff.

Then semalam (Wednesday) pulak as soon as I reached the gym I hit the ellyptical and managed to sweat up a bit for about 20 minutes. Yes, I know, not much, but I have to take into consideration my asthma jugak, takut if I pushed myself hard nanti terus semput teruk:D. Lagipun bukan apa, kelas BJ pun would be held soon after, so I didn't want to exhaust myself too much before the cardio class. But I had sooooo much fun last night dancing, and I sweat even more from the routines that I am familiar with. Basah jugakla my t-shirt. Today is my gym break day, so I thought I'm just gonna head home and start kemas rumah sikit-sikit as my parents are flying in this weekend for a 2-week stay.

Ok back to my detox, what I plan to do is just a mild one, taknak la hardcore hardcore no rice no food type, but I will just try to take less carbo and more veges, fruits and fibre. Plus lotsa water. I also drink this herbal tea to help with my pipe-cleaning exercise:)

Trudtox ni beli kat Watson's hari tu. As a beginner, I just bought the 5-sachet packet, which I'm hoping to finish within this two weeks. Hari ni je dah minum dua kali dari satu sachet (boleh ulang guna 2-3 kali) and so far memang best, takde la rasa perut meragam nak berak sangat. But the toilet visit has been more frequent jugak today, and so I need to replace the lost liquid with more aqua la. That means more good news because I'm drinking more water. And malam ni I plan to drink another mug of this tea to excellerate the process.

So far I don't have a high expectation sangat, I just want my pipes to be thoroughly cleansed so that I can better absord the nutrients in my food. Memandangkan Mizz Ray ni orangnya yang amat degil dan kurang berdisiplin, so bendalah ni kena buat in moderation, sambil sendiri-sendiri jugak beringat la.

So, wish me luck in this minor diet OK;)As for perubahan berat...errmm...Taknakla hebah how much I weigh right now hehhe.. Cukupla sekadar tau that I've never reached this weight before in my life, and that's why it's worrying for me. But the more important thing is I want to improve my fitness level and tone my body, rasa macam out of shape la pulak:(..

Apa-apupun I will share the outcome here. First thing first, buang dulu toxin kat dalam badan ni!! In the meantime, bersuka-suka nyanyi macam dalam Glee dulu OK!!:)